Happy (Canadian) Thanksgiving! I hope all my fellow canadians had a wonderful turkey filled weekend like I did! As for my American buddies, pretty sure you celebrated Columbus Day this past weekend, but to be honest I have no idea what kind of food you eat on that day..
Anyways, fall is officially here, and what a great time of year it is. This year I am thankful for many things, the most important thing being my new additional family. It’s so amazing to say that I now get to be a part of 2 amazing families. My cup is overflowing with love, so to speak.
So last week was my first week back to the gym after vacation. Boy oh boy, I know I’ve mentioned it before but let me say it again.. TAKING A BREAK IS HARD!!! Going off your routine and then trying to get back on it brings a lot of pain (and sometimes nausea) haha. We started Phase 3: BURN this week. What is “BURN?” Well.. Continue reading
I’m going to make the exercise/fitness portion of this particular post short and sweet. Week 11 was spent entirely at the most magical place on earth: Disneyworld! I completed 0 squats, walked an average of 10 miles/day, ate ice cream, and enjoyed one of the most fabulous and memorable weeks of my life.
Monday the 30th was my birthday! One of my favourite things about Disney is the buttons they give for special occasions. I was so excited about my birthday button, namely because once you put it on, every single person who sees you says “Happy Birthday Princess.” It really doesn’t get any better than that! Or does it?! Continue reading
First off let me just say WOW.. I have just returned from the most amazing vacation I’ve ever had! It will take at least 2 posts to divulge all of the juicy details.
Let’s begin way back in week 10, which really was 2 weeks ago.. I started the week with 3 training days in a row at the gym. I was super thankful to be getting on a plane and flying far far away from my trainer after he was done prepping me for vacation. We wrapped up the last 3 sessions of the “Build” phase before I left. I ended up being able to increase my dead lift to 80lbs! Super exciting. Squats completed this week : 180, Squats completed to date: 1,416, Squats remaining: 8, 584.
Following those 3 workouts, I convinced myself to request that we complete our first weigh in! Talk about nerve wracking.. I remembered how disheartening the first one was… I feared the worst. That being said the results are in: Continue reading
Another week of muscle building completed, and wow was it intense! My biggest accomplishment: I was able to deadlift 70lbs!!!! 70 lbs is easily half of a couch or giant TV… I could officially help someone move and be able to carry something other than pillows. It feels pretty cool to see heavy items and think “Hey… I can lift you..” I’m even starting to develop triceps (I call them “Sideies”) I’ve definitely never had those before.
Week 9 I completed a full 4 sessions with my trainer, and we got a LOT of squats in. How many you ask?