Another week of muscle building completed, and wow was it intense! My biggest accomplishment: I was able to deadlift 70lbs!!!! 70 lbs is easily half of a couch or giant TV… I could officially help someone move and be able to carry something other than pillows. It feels pretty cool to see heavy items and think “Hey… I can lift you..” I’m even starting to develop triceps (I call them “Sideies”) I’ve definitely never had those before.
Week 9 I completed a full 4 sessions with my trainer, and we got a LOT of squats in. How many you ask?