First off let me just say WOW.. I have just returned from the most amazing vacation I’ve ever had! It will take at least 2 posts to divulge all of the juicy details.
Let’s begin way back in week 10, which really was 2 weeks ago.. I started the week with 3 training days in a row at the gym. I was super thankful to be getting on a plane and flying far far away from my trainer after he was done prepping me for vacation. We wrapped up the last 3 sessions of the “Build” phase before I left. I ended up being able to increase my dead lift to 80lbs! Super exciting. Squats completed this week : 180, Squats completed to date: 1,416, Squats remaining: 8, 584.
Following those 3 workouts, I convinced myself to request that we complete our first weigh in! Talk about nerve wracking.. I remembered how disheartening the first one was… I feared the worst. That being said the results are in: Continue reading